Tag: running program

Start Running Today

By Joe Ogden on March 10, 2024Leave a comment

Start Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]

Running

How I Began to Enjoy Running

By Joe Ogden on September 2, 2022Leave a comment

Running was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our bodies. Take me for example. For my entire […]

Sports Medicine