Spine Wellness Checklist: Five Questions to Ask Yourself Have you checked in on how your spine is doing lately? A strong spine isn’t just about good posture—it’s the key to moving, living, and feeling your best. Here is your spine wellness checklist: five questions to ask yourself. Your Spine Your spine is made up of […]
SpineHelp! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days, weeks, or even months can be frustrating and debilitating. These […]
Chronic Pain, SpineHow to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain are the following: muscle spasms, discogenic pain […]
SpineWhat is Scoliosis and when does it occur? The spine is a complex part of the body. This article helps you to understand the spine, specifically scoliosis better. Scoliosis is an abnormal curvature in the spine that usually occurs in childhood or adolescence. There can be an S or a C curve in the spine […]
Chronic Pain, Posture, Spine5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To keep the spine moving […]
Chronic Pain, Injury Prevention, Spine
