Tag: stomach sleeper

Tips for a Better Night’s Sleep

By Rachel Beilfuss on November 17, 2023Leave a comment

Tips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin repairing muscle tissue. It also contributes to decreasing pain. Currently, […]

Chronic Pain, Sleep

Getting Better Sleep

By Freedom PT Therapist on November 26, 2022Leave a comment

A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a way that properly supports your bones and joints. In […]

Relaxation, Sports Medicine