Tag: strength training for runners

Lower Body Strength Training for Runners

By Ben Schaefer on October 7, 2026Leave a comment

Lower Body Strength Training for Runners Running has different meanings based on whether you perform distance runs on a regular basis or if you’ve never run before. Either way, it is crucial to strength train in addition to running to remain physically healthy and able to run. That’s because strength training helps to prevent overuse […]

Running

Upper Body Strength Training for Runners

By Ben Schaefer on September 24, 2026Leave a comment

Upper Body Strength Training for Runners Running means different things depending on your experience. If you run distance regularly or have never run before, strength training alongside running can help prevent injuries. Lower-body strength is important, and upper-body strength matters too, which is the focus here. You may be asking, “Running is about the legs, […]

Running