Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to appreciating these exercises. This blog will help you in enhancing sleep quality through stretching: A Physical Therapist’s Guide […]
SleepShould I Avoid Static Stretching Before Exercise? Many people, including myself, have memories of performing static stretches before athletic events, gym classes, or exercise sessions. The thought behind this was a hopeful improvement in muscle performance and a reduced risk of injury. However, recent research has shown a different story. Below I will discuss the […]
Injury PreventionResearch has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.
Injury Prevention
