Tag: winter cardiovascular health

The Role of Physical Therapy in Heart Health

By Charlie Coenen on January 23, 2026Leave a comment

The Role of Physical Therapy in Heart Health When people think of physical therapy, they often associate it with injury recovery or post-surgical rehab. However, physical therapy also plays a critical role in heart health, disease prevention, and long-term wellness. As a Doctor of Physical Therapy with specialized experience working with patients who have cardiovascular […]

Health

Getting in Shape for Winter

By Ben Schaefer on December 6, 2025Leave a comment

Getting in Shape for Winter: How to Stay Strong, Healthy, and Injury-Free Most people think about getting in shape for summer. But when temperatures drop, your body changes how it moves. Cold weather stiffens muscles, tightens joints, slows reaction time, and makes everyday activities, from shoveling snow to walking on slippery sidewalks, a little more […]

Injury Prevention