yoga Archives - Freedom Physical Therapy Services

5 Ways Yoga Can Relieve Stress

By Caroline Wickler on December 20, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The world around us moves quickly, causing many to multi-task, and your mind to always be on the go. Just 10 minutes of yoga each day could be the stress relief you need. Regardless of your flexibility level, you can […]

Relaxation

The Best Ways to Reduce Stress and Feel Better

By Heather Barry on December 3, 2021Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, […]

Relaxation

Tag: yoga