Managing Foot Pain in the Summer
Do you experience foot pain when you are barefoot? Find out why you might be experiencing pain and how you can reduce pain in your feet.
Injury Prevention
Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe touches, 20 on each side Step forward and kick your leg up in the […]
Injury Prevention, Sports Medicine