Three Exercises to Improve Low Back Mobility
If you have low back tightness or pain, try these exercises to loosen up and improve low back mobility of your spine and surrounding structures.
Chronic Pain, Injury Prevention
What to Know About Shoulder Impingement
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
Injury Prevention, Sports Medicine