Day: July 17, 2023

Lifestyle Tips for Living Well with Osteoporosis

By Kyle Sampson on July 17, 2023Leave a comment

Lifestyle Tips for Living Well with Osteoporosis Being given the diagnosis of osteoporosis does not mean you need to quit doing all the things you enjoy. Those living with osteoporosis can live full and active lifestyles through small modifications and tips. Here are a few lifestyle tips for those living with osteoporosis. Living well with […]

Chronic Pain, Pain Management

Sleep Enhances Athletic Performance

By Joe Ogden on July 17, 2023Leave a comment

Athletes and Sleep Athletes must be sure they obtain the highest quality and quantity of sleep to ensure they are both performing and recovering well to enhance their future performance. It has been shown that lack of sleep has negative effects on nearly every facet of an athlete’s performance. Reaction times, cognitive ability, and injury […]

Sports Medicine