Does Cracking Your Knuckles Make Arthritis Worse?
Some people say cracking your knuckles can cause arthritis in your hands. Is that the case, and can it make arthritis worse?
Chronic Pain
Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Injury Prevention, Sports Medicine
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
Injury Prevention, Vestibular & Balance, Workplace Safety
What You Need To Know About Shoulder Replacements
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Chronic Pain, Misc
What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Injury Prevention, Myofascial Release, Sports Medicine
Total Knee Replacement
Eric Whalen DPT answers some questions about whether you may be a good candidate for a total knee replacement and what to expect from surgery.
Chronic Pain