A Real Pain in the Butt: Levator Ani Syndrome Struggling with pain in your butt—literally? Unfortunately, pelvic floor pain is a daily, frustrating struggle for many. This pain can often go untreated for too long. Levator ani syndrome is a specific type of pelvic floor condition that most commonly presents as pain along the back […]
Men's Health, Women's HealthPoor Posture? Find Out Why Your Lungs Suffer, Too Whether it developed from work, phone usage, stress, age, or old habits, poor spinal posture is a problem for many. If you suffer from poor posture, find out why your lungs suffer too. When dealing with poor spinal posture, we tend to easily notice the excessive […]
SpineFastpitch Softball: Tips to Reduce Throwing Injuries This Spring The Rise of Fastpitch Softball Across the country, signs of spring symbolize the return of outdoor sports, including softball. Fastpitch softball, in particular, is experiencing significant growth in popularity. With its hallmark windmill pitching, fastpitch softball is starting at a younger age and pushing the limits […]
Injury Prevention, Sports Medicine, ThrowingLost in Space? How EDS Affects Proprioception Living with Ehlers-Danlos syndrome can sometimes feel like you’re navigating outer space in a spacesuit with faulty sensors. It makes you feel uncoordinated, ungrounded, and not steady. Let’s launch into the details on the connection between Ehlers-Danlos syndrome and our sense of space. Are you lost in space? […]
EDSThe Perfect Match: Treating Your Pelvic Floor and Jaw at the Same Time The pelvic floor and the jaw may seem unrelated, but these two areas are more connected than previously thought. Bone, soft tissue, and nerve connections make the jaw and pelvic floor close partners, which can lead to dysfunction in these areas being […]
TMJ, Women's HealthNew Year, Same Pain? Three Pain Management Tips for 2026 Is your chronic pain still lingering, year after year? Chronic pain (now better referred to as persistent pain) encompasses any pain that continues for three months or longer. The intensity and frequency of persistent pain can vary greatly from person to person, impacting daily life […]
Chronic Pain, Pain ManagementTech Neck: A Growing Issue for Children Technology is everywhere and can be integrated into almost every aspect of our lives. Many children have never known a world without technology and screens. But how can electronic screens, especially when used daily, influence the physical well-being of children? Tech neck is a growing issue stemming from […]
Spine, Workplace SafetyFour Ways to Stop Spine Pain Before It Starts From your neck to your tailbone, your spine plays a critical role in how you move every day. Learn about four ways to stop spine pain before it starts. Unfortunately, spine injuries and pain—especially in the lower back—are common issues. According to the World Health Organization, […]
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