The Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to incorporate different movement patterns into your workouts. In other words, muscles should be strengthened in a variety of […]
Sports MedicineSciatica Impacts Women There’s no denying that having pain radiating down the leg can be incredibly debilitating. It can prevent us from comfortably walking, sitting, standing, or doing any number of our daily tasks. This sensation can even be accompanied by numbness, tingling, or weakness. So what is sciatica? And do hormonal changes and pregnancy […]
Spine, Women's HealthI want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If you’ve never run before or if you have […]
Sports MedicineConditions of the cervical spine The neck has many important jobs to do. It has to have the mobility to rotate and bend side to side so we can check for traffic, look down to read and look up to see something higher up. It also needs to have the stability to support our skull […]
SpineIs it stress? Stress can be seen and felt in many different ways throughout your body. Some people may have headaches, stomach aches, trouble sleeping, or jaw/muscle tension. Stress is a normal human reaction to things happening around you. How your body deals with it will determine your body’s response. Stress and jaw pain can […]
TMJProducts your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a great time to give a gift that promotes […]
Injury Prevention, Recovery/TrainingMany people experience muscle stiffness and soreness after sitting for long periods at a desk and typing or writing. This unpleasant sensation can be alleviated by stretching the affected muscles. Below are five stretches that can be done while working to reduce muscle tightness from some of the most commonly affected muscles. They can be […]
Injury PreventionA Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a way that properly supports your bones and joints. In […]
Relaxation, Sports Medicine
