Author: Joe Ogden

Running Save Your Pitching

Running Saves Your Pitching

Running Saves Your Pitching Over the past 5-10 years, in baseball, there have been many debates regarding the best way to recover after a pitching outing both in and out of the season. The argument is typically between performing long-distance running from the left field foul pole to the right field foul pole repetitively or […]

Throwing
Maintain Arm Health for Baseball

Maintain Arm Health for Baseball

How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season.  As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory available in the baseball community for arm care and improving performance. However, one […]

Injury Prevention, Throwing
Three Keys To Minimize Risk for Throwers

Three Keys To Minimize Risk for Throwers

3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns go into throwing and releasing the ball. Throwing injuries are becoming more common, especially […]

Injury Prevention, Sports Medicine, Throwing, Uncategorized
Three Keys to Throwing Success

Three Keys to Throwing Success

Three Tips to Successful Throwing Success is defined as the accomplishment of an aim or purpose. In the game of baseball/softball, specifically pitching, the aim is to throw a strike and get the hitter to record an out. As a defender on the diamond, we aim to throw the ball to a target to record […]

Throwing
Treatment Options for Herniated Discs

Treatment Options for Herniated Discs

The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make up our entire spinal column. Often, when a disc herniates, the jelly-like nucleus of the inner portion […]

Spine