Joe Ogden, Author at Freedom Physical Therapy Services

Three Keys To Minimize Risk for Throwers

By Joe Ogden on March 12, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] 3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks […]

Injury Prevention, Sports Medicine, Throwing, Uncategorized

Three Keys to Throwing Success

By Joe Ogden on February 24, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Three Tips to Successful Throwing Success is defined as the accomplishment of an aim or purpose. In the game of baseball/softball, specifically pitching, the aim is to throw a strike and get the hitter to record an out. […]

Throwing

Treatment Options for Herniated Discs

By Joe Ogden on February 4, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make […]

Spine

What Type of Exercise is Right For You?

By Joe Ogden on January 7, 2022Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”] What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your […]

Injury Prevention, Sports Medicine

Author: Joe Ogden