by Joe Ogden | Feb 24, 2022 | Throwing
Three Tips to Successful Throwing Success is defined as the accomplishment of an aim or purpose. In the game of baseball/softball, specifically pitching, the aim is to throw a strike and get the hitter to record an out. As a defender on the diamond, we aim to throw... 
by Joe Ogden | Feb 4, 2022 | Spine
The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make up our entire spinal column. Often, when a disc herniates, the... 
by Joe Ogden | Jan 7, 2022 | Injury Prevention, Sports Medicine
What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of...