Author: Nicole Gardner

The Connection Between Migraines and Dizziness

The Connection Between Migraines and Dizziness

The Connection Between Migraines and Dizziness Migraine is a common, but not yet fully understood condition that can display a wide variability of symptoms. There is a definite connection between migraines and dizziness. The term “migraine” is derived from the Greek word “hēmikrania” for a headache along “half” of the “skull”. Traditionally, a migraine was […]

TMJ, Vestibular & Balance
7 Ways to Boost Your Exercise Motivation

7 Ways to Boost Your Exercise Motivation

7 Ways to Boost Your Exercise Motivation Finding the motivation to break a sweat isn’t always easy. Make embracing physical freedom part of your daily routine with these tips to boost your exercise motivation. Learn 7 ways to boost your exercise motivation today! Define your Why The important first step to starting an exercise program […]

Misc
Migraine and Headache Awareness Month

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month June is Migraine and Headache Awareness Month. Headaches and migraines are unfortunately common concerns for many people around the world. Headaches and migraines can persist for long periods and can be quite debilitating. According to the World Health Organization, general headaches are ranked third and migraines are ranked […]

Chronic Pain, Injury Prevention, TMJ
man with jaw pain and a cloth on face

Finding Relief from TMJ Disorder

Can you find relief from TMJ Disorders? TMJ Disorder, otherwise known as temporomandibular disorder (TMD), can make a significant impact on your day to day life. Thankfully, there are many strategies available to effectively manage this issue. We are here to help you find relief from TMJ Disorders with knowledge and exercise. What is TMJ? […]

TMJ