Nicole Gardner, Author at Freedom Physical Therapy Services

The Connection Between Migraines and Dizziness

By Nicole Gardner on June 9, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The Connection Between Migraines and Dizziness Migraine is a common, but not yet fully understood condition that can display a wide variability of symptoms. There is a definite connection between migraines and dizziness. The term “migraine” is derived […]

TMJ, Vestibular & Balance

7 Ways to Boost Your Exercise Motivation

By Nicole Gardner on August 2, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column _builder_version=”4.9.10″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 7 Ways to Boost Your Exercise Motivation Finding the motivation to break a sweat isn’t always easy. Make embracing physical freedom part of your daily routine with these tips to boost your exercise motivation. Learn 7 ways to boost your exercise motivation […]

Misc

Migraine and Headache Awareness Month

By Nicole Gardner on May 27, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] June is Migraine and Headache Awareness Month June is Migraine and Headache Awareness Month. Headaches and migraines are unfortunately common concerns for many people around the world. Headaches and migraines can persist for long periods and can […]

Chronic Pain, Injury Prevention, TMJ

Finding Relief from TMJ Disorder

By Nicole Gardner on November 23, 2020Leave a comment

Can you find relief from TMJ Disorders? TMJ Disorder, otherwise known as temporomandibular disorder (TMD), can make a significant impact on your day to day life. Thankfully, there are many strategies available to effectively manage this issue. We are here to help you find relief from TMJ Disorders with knowledge and exercise. [/et_pb_text][et_pb_text _builder_version=”4.6.6″ background_size=”initial” […]

TMJ

Staying Active Outside During Fall

By Nicole Gardner on October 1, 2020Leave a comment

Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.

Injury Prevention, Men's Health, Relaxation, Women's Health

Dry Needling and Knee Replacements

By Nicole Gardner on September 9, 20201 Comment

Learn about dry needling and knee replacements. A certified therapist can use dry needling as a treatment tool after knee replacement surgery.

Chronic Pain, Dry Needling, Sports Medicine

ICU-Acquired Weakness young man in wheelchair

ICU-Acquired Weakness: What is it and how can you treat it?

By Nicole Gardner on June 15, 2020Leave a comment

Intensive care unit, ICU-Acquired weakness is a common condition that may develop after being admitted into an ICU for critical illness. Learn what you can do for yourself or a loved one.

Chronic Pain, Occupational Therapy