Jumper’s Knee
Knee pain from Jumper’s Knee can be debilitating. Find out what you can do if you think you have Jumper’s knee to get back to your sport!
Sports Medicine
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow is a frequent cause of low back […]
Injury Prevention, Occupational Therapy, Workplace Safety
Reduce Stress this Holiday Season!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
Relaxation
Volleyball: Have Your Best Season Yet!
Want to improve your volleyball game and stay healthy all season long? Learn easy exercises to strengthen the joints most involved while playing volleyball!
Injury Prevention, Sports Medicine
Top Three High School Sports Injuries And How to Prevent Them
Sports provide the opportunity to make new friends, have fun and stay fit. However, it is extremely important to keep our athletes healthy and do our best to prevent any injuries that could leave them sidelined. Here are some of the most common sports related injuries in young athletes along with a few tips on how to prevent them!
Injury Prevention, Sports Medicine