Foam Rolling: Why to Avoid the Iliotibial (IT) Band I would like to point out that foam rolling can be a beneficial tool to release muscle tension throughout certain muscles in the body. The proposed mechanism behind foam rolling is the inhibition of overactive tissue (muscle tightness). This has been proven to help reduce muscle […]
Recovery/TrainingMore than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles contribute to having a strong core, and having a […]
SpineDid you know that physical therapists can help you manage many long COVID symptoms? Most people fully recover from COVID-19 with no long-term effects. However, roughly 10% of the population ends up with long COVID symptoms that linger for weeks to months down the line. Some of the most common long COVID symptoms include fatigue […]
MiscHow to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain are the following: muscle spasms, discogenic pain […]
Spine30 years With Over 30 Services This fall, we are celebrating 30 years of Freedom Physical Therapy Services along with PT month. Have you considered these 30 services we offer using leading-edge technology? Celebrate Enjoying More Freedom – 30 Years of PT. Physical Therapy Services 1. Orthopedic care The therapists at Freedom PT Services are […]
MiscBenefits of Balance and Proprioceptive work Compared to other forms of exercise, the amount of time dedicated to balance and proprioceptive training is significantly less. However, it is arguably just as (if not more) important for injury and fall prevention. No matter your age or activity level, balance is challenged through things like altered surfaces, […]
AgingJogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In reality, activities such as walking and jogging, which load the joints, actually strengthen the bones […]
Aging, Injury Prevention, Sports MedicineThose who suffer from pain at some point in their life know that not everyone fits into a traditional pain management box. The Freedom therapeutic laser is a safe, pain-free treatment that has no side effects, no downtime, and does not require surgery or drugs. Finding the right pain treatment for you can be difficult, […]
Chronic Pain
