Using the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all walking; there are ways to […]
Running360 Breathing and Pregnancy Pregnancy is a time of incredible change and growth for a woman’s body. As a woman’s uterus expands and her baby grows, her body must adapt to support the increased weight and changed center of gravity. With all these changes happening, it is no wonder that many women experience discomfort […]
Women's HealthThe ABCs of TMD With EDS Ehlers-Danlos Syndrome (EDS) is a complex condition that has a wide range of effects on the body, including how the jaw functions. Temporomandibular disorder (TMD) occurs when the jaw is not functioning optimally. Thankfully, there are unique ways to take care of jaw function and oral health while being […]
EDS, TMJFall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can have serious consequences for our physical, mental, and […]
Aging, Injury PreventionPreventing Falls in the Home Tips and Tricks to reduce falls in the home As Physical Therapists, we are asked regularly what tips and tricks we know to keep people safe within their home. Here are our most common answers to help in preventing falls in the home. – Reduce the amount of decorative throw […]
Aging, Injury PreventionPost-Pregnancy Foot Pain? Understanding Plantar Fasciitis Congratulations on your new bundle of joy! While the birth of a baby is a joyous occasion, the postpartum period can bring about a whole host of changes to a mother’s body. One common issue that new mothers may face is postpartum plantar fasciitis, a painful condition that affects […]
Women's HealthDry Needling for PT? Dry needling or trigger point treatment is a technique used by physical therapists to treat muscle pain and stiffness. The practice of dry needling originated in the early 20th century in Europe and Asia, where it was used by acupuncturists to treat a variety of conditions. In recent years, dry needling […]
Dry NeedlingSenior Golfers: Physical Therapy Tips to Stay in the Game Importance of Staying Active Throughout all stages of life, being physically active is highly encouraged for its many health benefits. It provides positive contributions to improved quality of life, improved levels of independence, and often is very enjoyable. One activity that is both fun and […]
Golf/TPI
