Preventing Falls in the Home Tips and Tricks to reduce falls in the home As Physical Therapists, we are asked regularly what tips and tricks we know to keep people safe within their home. Here are our most common answers to help in preventing falls in the home. – Reduce the amount of decorative throw […]
Aging, Injury PreventionPost-Pregnancy Foot Pain? Understanding Plantar Fasciitis Congratulations on your new bundle of joy! While the birth of a baby is a joyous occasion, the postpartum period can bring about a whole host of changes to a mother’s body. One common issue that new mothers may face is postpartum plantar fasciitis, a painful condition that affects […]
Women's HealthDry Needling for PT? Dry needling or trigger point treatment is a technique used by physical therapists to treat muscle pain and stiffness. The practice of dry needling originated in the early 20th century in Europe and Asia, where it was used by acupuncturists to treat a variety of conditions. In recent years, dry needling […]
Dry NeedlingSenior Golfers: Physical Therapy Tips to Stay in the Game Importance of Staying Active Throughout all stages of life, being physically active is highly encouraged for its many health benefits. It provides positive contributions to improved quality of life, improved levels of independence, and often is very enjoyable. One activity that is both fun and […]
Golf/TPIPreventing Pickleball Injuries Pickleball is a sport that has taken off in popularity in recent years, reaching people of all ages and abilities. The sport is a great way to get outside, be active, and socialize. With its spike in popularity has also come a spike in pickleball injuries seen in our Physical Therapy clinics, […]
Injury PreventionBenefits of Shockwave Therapy for Achilles Tendonitis Roughly 1 in 4 active individuals deal with Achilles tendonitis symptoms at some point. Typically speaking, it occurs with a rapid increase in activity in a short amount of time. For example, if someone who is sedentary decides to train and run a marathon and starts running […]
Chronic Pain, Pain Management, Recovery/TrainingProtect Your Ankles from Irish Dancing August in Milwaukee calls for celebrating Irish culture and heritage at the world’s largest Irish festival! Since 1981, Milwaukee Irish Fest has brought the community together through food, music, and of course, Irish dance. In Milwaukee alone, there are over 7 Irish dance schools. This leaves a lot of […]
Injury PreventionFreedom from Stress: The Transformative Power of Pelvic Floor Physical Therapy for Stress Incontinence For many individuals, stress incontinence can be an unwelcome companion, affecting daily life and diminishing quality of life. However, there’s hope and help available through a specialized form of physical therapy known as pelvic floor physical therapy. In this blog, we’ll […]
Women's Health
