Freedom PT Blog

What Type of Exercise is Right For You?

By Joe Ogden on January 7, 2022Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”] What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your […]

Injury Prevention, Sports Medicine

5 Fitness New Year’s Resolutions to Keep This Year

By Molly Rittberg on December 31, 2021Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] 5 Fitness New Year’s Resolutions to Keep This Year The beginning of the year is when most stop and reflect on the previous year and think about what they want to change and improve on going forward. For […]

Misc

Aging in Place, women talking to grandchild

A Guide to Aging in Place

By Alisha Christina Coombs  on December 21, 2021Leave a comment

Find helpful tips on making getting older an easier thing to do and to make yourself as independent as possible.

Aging

5 Ways Yoga Can Relieve Stress

By Caroline Wickler on December 20, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The world around us moves quickly, causing many to multi-task, and your mind to always be on the go. Just 10 minutes of yoga each day could be the stress relief you need. Regardless of your flexibility level, you can […]

Relaxation

More Than Just the Winter Blues: Seasonal Affective Disorder (SAD)

By Caroline Wickler on December 20, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”] More Than The Winter Blues Every year on the first Sunday of November, Daylight Saving Time ends as we turn our clocks back an hour. Although it feels great to gain an hour of sleep, this “falling back” leaves us […]

Injury Prevention, Misc

5 Ways to Spend Your FSA Money for Physical Therapy Services

By Molly Rittberg on December 3, 2021Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] It is almost the end of the year, and the money you placed in your Flexible Spending Account (FSA) at the beginning of the year, needs to be spent. Why not spend your money on taking care of […]

Injury Prevention

The Best Ways to Reduce Stress and Feel Better

By Heather Barry on December 3, 2021Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, […]

Relaxation

Does Exercise Change After Forty?

By Wes Kokott on November 14, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Does Men’s Exercise Change After Forty? Let’s answer the question, does men’s exercise change after forty? Men after the age of forty may feel a significant decline in their exercise performance and health. It’s like the old country song states, “I ain’t […]

Men's Health