Top 5 Things To Do and Know This Movember
Movember is the time of year where we raise awareness about Men’s health, from prostate health to mental health. Here’s what you should know!
Men's Health
Top 5 Ways Practicing Gratitude Benefits Your Health
[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Practicing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate […]
Misc
Treating Chronic Low Back Pain
[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”] Treating Chronic Low Back Pain Did you know that people go to their doctors with complaints of back pain more frequently than any other problem? Sixty-five million Americans have reported a recent episode of back pain. Close to 16 million […]
Chronic Pain
Common Breast Problems You May Not Know About
[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”] Common Breast Problems You May Not Know About Breast health is a topic that touches so many. There are many common breast conditions affecting people of differing ages, sizes, and genders. As a therapist, I have heard the plight of […]
Women's Health
Would Biofeedback Training Help You?
[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Would Biofeedback Training Help You? Could you benefit from a biofeedback training session? Let’s try something; try doing a Kegel. Do you know if you are activating your pelvic floor muscles (the muscles that perform a kegel) correctly? Are you certain you […]
Women's Health
The Pressure Filled World of Pelvic Organ Prolapse
[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Pelvic Organ Prolapse Let’s talk about the pressure-filled world of pelvic organ prolapse. Have you ever had the feeling of pressure down on your pelvic floor? Have you ever felt like things were “falling out” down there? Do […]
Women's Health
Top 5 Troublemakers for Lungs and How to Avoid Them
Top 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help protect your lungs. Nearly 37 million Americans suffer from […]
Aging, Injury Prevention
6 Secrets to Healthy Aging
[et_pb_section fb_built=”1″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”] Feeling young isn’t just for the young! Feeling young isn’t just for the young! People are living longer and want to remain healthy and have a sense of purpose. There are several ways to promote healthy aging. 6 secrets to […]
Aging, Injury Prevention