Spring Cleaning Safety Spring is historically one of the most popular times for people to move or just clean out their homes. Kids are moving home from college. Families are preparing to move at the end of the school year. New professionals are moving to start their careers. Some people are just trying to declutter […]
Health, PostureFebruary is Heart Health Month – A Physical Therapist’s Perspective on Preventing and Managing Heart Disease As we recognize Heart Health Month this February, it’s important to note that this organ works tirelessly to keep us alive and healthy. This month is an opportunity to raise awareness about heart disease, a leading cause of morbidity […]
HealthHealth Trends to Move, Recover, and Thrive in 2025 2025 is upon us already! 2 out of 52 weeks have already passed by! That means there are new trends that will be coming out for how to best prioritize one’s health and wellness. These trends are related to but not limited to holistic health and […]
Body, HealthCommon Winter Injuries and How to Prevent Them Winter in Wisconsin means cold temperatures, snow-covered streets, and icy sidewalks. While these elements make the season beautiful, they also increase the risk of injury. Whether slipping on ice, shoveling snow, or participating in winter sports, taking precautions is crucial to staying healthy throughout the season. In […]
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