Getting Through Your Joint Replacement
No joint replacement is an easy task. Physical therapist Erin Baffuno shares how to make it through rehab and get back to Enjoying More Freedom!
Chronic Pain, Misc
Freedom Celebrates 25 Years: Peter’s Story
Freedom opened its door in Winter of 1992. Here’s how Freedom Physical Therapy Services got its start from the perspective of Peter, Freedom’s founder!
Misc
Important Winter Safety Tips!
Snow and ice are finally upon us! It’s time to make sure you remain safe and healthy this wintry season. It is estimated that over 270,000 Americans will visit emergency rooms this winter due to seasonal injuries. Cold weather affects your body by increasing your heart rate and blood pressure. It also can make your […]
Injury Prevention, Misc
Stay Safe While Shoveling and Skip a Trip to the ER!
Happy Holidays! As we get ready for the upcoming season we also need to prepare for the physical demands of winter – particularly snow shoveling. Whether or not you love or hate snow, being safe with snow removal is very important. Thousands of people are treated in emergency rooms and doctors’ offices every year for […]
Misc
Is Posture Contributing to Your Holiday Headache?
Do you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches? Between cleaning, shopping, and cooking, the holidays often increase our repetitive upper body activity which leads to pain and headaches […]
Misc
Happy National Physical Therapy Month!
October is our annual opportunity to recognize and celebrate the benefits of physical therapy (PT). Our patients understand the benefits of Outpatient PT, but there are actually many other areas of PT expertise. In fact, many people don’t know what PT truly is unless they’ve had direct experience. What is the primary job of a […]
Misc
Enjoy Spring Gardening Without Injury
Spring weather is right around the corner, which means many of us will be planting our gardens soon. Working in the garden is great exercise and can be a very rewarding activity, but we must also consider that it puts increased stress on our bodies. Gardening should be considered a full workout, so without proper […]
Injury Prevention, MiscWinter Safety Tips
It’s hard to believe winter is right around the corner! Now is a good time to take steps to make sure you protect your body from seasonal injuries. Our clinics see a spike in injuries such as low back strains, compression fractures and herniated discs from shoveling over the winter months. We also see an […]
Misc