Happy Holidays! As we get ready for the upcoming season we also need to prepare for the physical demands of winter – particularly snow shoveling. Whether or not you love or hate snow, being safe with snow removal is very important. Thousands of people are treated in emergency rooms and doctors’ offices every year for […]
MiscDo you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches? Between cleaning, shopping, and cooking, the holidays often increase our repetitive upper body activity which leads to pain and headaches […]
MiscOctober is our annual opportunity to recognize and celebrate the benefits of physical therapy (PT). Our patients understand the benefits of Outpatient PT, but there are actually many other areas of PT expertise. In fact, many people don’t know what PT truly is unless they’ve had direct experience. What is the primary job of a […]
MiscSpring weather is right around the corner, which means many of us will be planting our gardens soon. Working in the garden is great exercise and can be a very rewarding activity, but we must also consider that it puts increased stress on our bodies. Gardening should be considered a full workout, so without proper […]
Injury Prevention, MiscIt’s hard to believe winter is right around the corner! Now is a good time to take steps to make sure you protect your body from seasonal injuries. Our clinics see a spike in injuries such as low back strains, compression fractures and herniated discs from shoveling over the winter months. We also see an […]
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