Category: Spine

Why Suffer with Back Pain?

Why Suffer with Back Pain?

Why Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time introducing the importance of making […]

Spine
sciatica impacts women

Sciatica Impacts Women

Sciatica Impacts Women There’s no denying that having pain radiating down the leg can be incredibly debilitating. It can prevent us from comfortably walking, sitting, standing, or doing any number of our daily tasks. This sensation can even be accompanied by numbness, tingling, or weakness. So what is sciatica? And do hormonal changes and pregnancy […]

Spine, Women's Health
More than a Six Pack

More Than a Six Pack

More than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles contribute to having a strong core, and having a […]

Spine
How to Manage Low Back Pain

How to Manage Low Back Pain

How to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain are the following: muscle spasms, discogenic pain […]

Spine
Neck Pain: What Can I Do For It?

Neck Pain: What Can I Do For It?

What is Cervical Myelopathy? 70% of people over the age of 70 have degeneration in their cervical spine. These people, in many cases, do not have any symptoms of spinal cord degeneration despite the degeneration showing up on imaging. These changes that happen in the spine are classified as arthritic changes and can result in […]

Spine
Eliminate Low Back Pain man touching his low back

Eliminate Low Back Pain

Does Dry Needling Work for Low Back Pain? Dry needling is a functional technique that is effective in eliminating low back pain. Often patients have sore, tight muscles with low back pain. Typically, muscle tightness is a response to a problem caused by a disc injury or arthritis. Even when these sources of pain have […]

Dry Needling, Spine