by Karina Folliard | Sep 14, 2023 | Sports Medicine
How Long Will My Injury Take to Recover? You have just suffered a new injury. No matter the injury, you are probably wondering, “When will I be back to normal?” “How long with my injury take to recover?”The answer to this is not always straightforward.... 
by Grace Pitzen | Sep 2, 2023 | Injury Prevention, Sports Medicine
Is a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise... 
by Joe Ogden | Aug 11, 2023 | Sports Medicine
Picking the Right Workout for You There are so many varieties of cardiovascular exercise that people can choose to do to meet their health goals or needs. Low-intensity steady state (LISS) and high-intensity interval training (HITT) are two types frequently discussed.... 
by Joe Ogden | Jul 17, 2023 | Sports Medicine
Athletes and Sleep Athletes must be sure they obtain the highest quality and quantity of sleep to ensure they are both performing and recovering well to enhance their future performance. It has been shown that lack of sleep has negative effects on nearly every facet... 
by Karina Folliard | Jul 14, 2023 | Injury Prevention, Pain Management, Sports Medicine
How Do I know if I Have Achilles Tendinitis? What is Achilles Tendinitis? Achilles tendinitis is characterized by pain in the Achilles tendon or the thick cord on the back of your ankle. The Achilles tendon attaches your calf muscles to your heel bone. Achilles... 
by Joe Ogden | Jun 2, 2023 | Injury Prevention, Sports Medicine
It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that...