Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Men's Health, Sports Medicine, Women's Health
How to Prevent Knee Injuries for Winter Sports
Winter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air, but can also put pressure on the […]
Injury Prevention, Sports Medicine
Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Men's Health, Sports Medicine, Women's Health
Dry Needling and Knee Replacements
Learn about dry needling and knee replacements. A certified therapist can use dry needling as a treatment tool after knee replacement surgery.
Chronic Pain, Dry Needling, Sports Medicine
Functional Movement Screen (FMS)
The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.
Injury Prevention, Sports Medicine
Preparing For Your First Physical or Occupational Therapy Visit
Preparing for your first physical or occupational therapy visit isn’t hard. But, making sure you are ready to go before you are seen goes a long way to give you the best experience!
Occupational Therapy, Sports Medicine
Ease Into Fitness This Summer
Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.
Injury Prevention, Sports Medicine
Avoid Golf’s Top 5 Injuries
Jake Hurlburt, PTA, personal trainer, and avid golfer shares how to avoid golf’s top 5 injuries. Stay on the course all season with these tips!
Injury Prevention, Sports Medicine