Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
Sports Medicine
Rule of Nine: Making great hitters average
Learn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!
Sports Medicine
Pitch counts…there is more to consider
Pitch counts can give coaches and parents an idea if a pitcher can continue on the mound, but there are other factors to consider when making the decision to keep the pitcher on the mound.
Sports Medicine
How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Injury Prevention, Sports Medicine
Plantar Fasciitis: Recognize and treat
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?
Chronic Pain, Injury Prevention, Sports Medicine
Scapular Dyskinesis
Scapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!
Injury Prevention, Sports Medicine
Volleyball: Have Your Best Season Yet!
Want to improve your volleyball game and stay healthy all season long? Learn easy exercises to strengthen the joints most involved while playing volleyball!
Injury Prevention, Sports Medicine
Concussions – Symptoms And What To Do
Concussion has been a huge buzzword, but what are the symptoms and what should you do if you or someone you know has a head injury? Therapist Kassie Kimichik lets you in on the symptoms and what to do.
Sports Medicine, Vestibular & Balance