by Rachel Schraufnagel | Sep 26, 2024 | Women's Health
360 Breathing and Pregnancy Pregnancy is a time of incredible change and growth for a woman’s body. As a woman’s uterus expands and her baby grows, her body must adapt to support the increased weight and changed center of gravity. With all... 
by Rachel Schraufnagel | Sep 5, 2024 | Women's Health
Post-Pregnancy Foot Pain? Understanding Plantar Fasciitis Congratulations on your new bundle of joy! While the birth of a baby is a joyous occasion, the postpartum period can bring about a whole host of changes to a mother’s body. One common issue that new... 
by Rachel Schraufnagel | Jul 20, 2024 | Women's Health
Freedom from Stress: The Transformative Power of Pelvic Floor Physical Therapy for Stress Incontinence For many individuals, stress incontinence can be an unwelcome companion, affecting daily life and diminishing quality of life. However, there’s hope and help... 
by Nina Olson | May 1, 2024 | Women's Health
Women’s Health Checklist: Annual Tips for Health & Wellness May is Women’s Health Month! Women are often caretakers of others and it is critical to care for yourself too. It is common for women to put their needs behind the needs of other family members. ... 
by Grace Pitzen | Mar 2, 2024 | Women's Health
How Physical Therapy Supports Breastfeeding Mothers Being a new mom comes with many new changes and demands on the body. Lifting your baby from the crib, carrying a car seat around, and constantly breastfeeding or pumping can take its toll on the body. The following... 
by Grace Pitzen | Oct 5, 2023 | Women's Health
6 Tips for Supporting Breast Health After 40 Breast health is an essential part of overall health, and as we age our breasts change and our risk of cancer increases. Cancer is caused by a mutation in the DNA within a cell, creating an abnormal cell that then divides...