Is a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise during the busy weekdays but makes up for this with […]
Injury Prevention, Sports MedicinePrevent Pickleball Injuries Pickleball started in 1965 when three men from Bainbridge Island were trying to entertain their bored children with badminton and didn’t have the correct equipment. The men improvised using table tennis paddles and a perforated ball. As the weekend progressed, they made up rules and changed the height of the net. […]
Injury PreventionRunning was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our bodies. Take me for example. For my entire […]
Sports Medicine
