The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make up our entire spinal column. Often, when a disc herniates, the jelly-like nucleus of the inner portion […]
SpineHow to Get Rid of Back Pain Recurring back pain resulting from improper body mechanics can be prevented by avoiding movements that jolt or strain the back. They can also be prevented by maintaining correct posture and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress […]
Injury Prevention, Spine, Workplace SafetyYour bra could be causing your neck, back, head, and shoulder pain. Being fitted for the correct size bra and postural education and exercise can help to reduce your pain.
Chronic Pain, Injury Prevention, Women's Health
