What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of exercise fall into each of these four categories. It is important […]
Injury Prevention, Sports MedicineLife can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, causing digestive and reproductive system issues, speeding up the aging process, and even increasing the risk of […]
RelaxationWe have all heard that in order to be a good high school athlete you shouldn’t limit yourself to one sport all year round. If your love is football, you should run track in the spring. Or if volleyball is your sport, you should consider basketball or soccer during the off season. As a Physical […]
Sports Medicine
