exercise Archives - Freedom Physical Therapy Services

What Type of Exercise is Right For You?

By Joe Ogden on January 7, 2022Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”] What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your […]

Injury Prevention, Sports Medicine

The Best Ways to Reduce Stress and Feel Better

By Heather Barry on December 3, 2021Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, […]

Relaxation

Are you a Three Dimensional Athlete?

By Freedom PT Therapist on August 19, 2015Leave a comment

We have all heard that in order to be a good high school athlete you shouldn’t limit yourself to one sport all year round. If your love is football, you should run track in the spring. Or if volleyball is your sport, you should consider basketball or soccer during the off season. As a Physical […]

Sports Medicine

Tag: exercise