Tag: hip strengthening

Why Is My Hip Hurting?

By Joe Ogden on June 2, 20231 Comment

It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that arises. Since the weather has FINALLY turned in the right direction, I […]

Injury Prevention, Sports Medicine

The Runner’s Workout

By Kaela Beugnet on April 28, 2023Leave a comment

The Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to incorporate different movement patterns into your workouts. In other words, muscles should be strengthened in a variety of […]

Sports Medicine