Tag: kegel

Kegels: The Pros and Cons

By Rachel Schraufnagel on April 7, 2025Leave a comment

Kegels: The Pros and Cons Kegel exercises, named after Dr. Arnold Kegel, are often recommended for women to help strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they also affect sexual function. As a women’s health physical therapist, I often encounter patients seeking advice […]

Women's Health

Men’s Pelvic Floor Weakness

By Joe Ogden on January 23, 2025Leave a comment

Men’s Pelvic Floor Weakness: Causes, Symptoms, and Strengthening Exercises The pelvic floor is a crucial part of your body that you might not often think about, but it plays an essential role in overall health and wellness. For men, maintaining pelvic floor strength is just as important as keeping other areas of the body fit. […]

Men's Health