The Connection Between Lower Back Pain and Hip Health Introduction to Low Back Pain Referred pain occurs when pain spreads beyond the source of the pain. It is a common phenomenon we recognize as physical therapists, but many patients are unaware that referred pain exists. Typically, pain will refer to a neighboring body region, though pain […]
SpineBuilding Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a well-structured strength training program can be a game-changer. In this blog, we’ll explore a systematic progression of strength training exercises specifically designed […]
SpineWhy Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time introducing the importance of making […]
SpineSciatica Impacts Women There’s no denying that having pain radiating down the leg can be incredibly debilitating. It can prevent us from comfortably walking, sitting, standing, or doing any number of our daily tasks. This sensation can even be accompanied by numbness, tingling, or weakness. So what is sciatica? And do hormonal changes and pregnancy […]
Spine, Women's HealthWorking from Home: Ergonomics The number of individuals working from home over the past three years has increased exponentially. Not everyone is equipped with an ergonomically effective home office. Physical Therapists have seen an increase in issues involving but not limited to the hip, low back, and neck. Here are […]
Injury Prevention, Workplace SafetyHow to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain are the following: muscle spasms, discogenic pain […]
SpineThose who suffer from pain at some point in their life know that not everyone fits into a traditional pain management box. The Freedom therapeutic laser is a safe, pain-free treatment that has no side effects, no downtime, and does not require surgery or drugs. Finding the right pain treatment for you can be difficult, […]
Chronic Pain[et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Does Dry Needling Work for Low Back Pain? Dry needling is a functional technique that is effective in eliminating low back pain. Often patients have sore, tight muscles with low back pain. Typically, muscle tightness is a response […]
Dry Needling, Spine
