Don’t Live with Urinary Leakage Millions of people suffer from urinary incontinence. Physical therapy can help with urinary incontinence most times. The bladder holds stored urine and when ready to void it goes through the urethra. There are muscles in the wall of the bladder that contract once there is enough pressure placed on them. […]
Women's HealthPreparing Your Body for the Birth of Your Baby Most women are familiar with the Kegel exercise or the contraction of the pelvic floor muscles. While these are important in maintaining the health of your pelvic floor, we must not neglect the flip side to that coin, which is teaching those same muscles how to […]
Women's HealthWould Biofeedback Training Help You? Could you benefit from a biofeedback training session? Let’s try something; try doing a Kegel. Do you know if you are activating your pelvic floor muscles (the muscles that perform a kegel) correctly? Are you certain you are only activating these muscles and not your gluteals or your abdominals too? […]
Women's HealthChances are you or someone you know has IBS or chronic pelvic pain. Irritable bowel syndrome (IBS) is the most common disorder of the GI system. IBS is a functional disorder of the movement of stool through the small and large intestine.
Chronic Pain, Women's Health
