Pain at the sacroiliac joint is a common problem that affects 25% of people with low back pain. See the diagram below. I will help you to figure out if your pelvic floor dysfunction is causing Sacroiliac Joint Pain (SIJ). Causes of SIJ pain Sacroiliac joint (SIJ) dysfunction can be caused by many things. Most […]
Women's HealthHealthy Bowel Function Bowel movements help us release toxins and waste from our digestive system. Everyone has bowel movements and this can tell us a lot about our health regarding our gut and the function of our pelvic floor muscles. In healthy individuals, eliminating between 3x/week and up to 3x/day is considered normal. The consistency […]
Women's HealthBody Changes in Pregnancy Pregnancy is a time of great change for the mother’s body. Postural changes in pregnancy can happen overnight. As the fetus grows in size, the demands on the mother’s body increase. The center of mass of the mother’s body moves forward. The body needs to compensate to keep standing upright. Above […]
Women's HealthManaging Constipation with Pelvic Floor Physical Therapy Did you know that you can manage constipation with physical therapy? Constipation is the most common GI complaint, with more than 4 million Americans affected every year. It affects 15-20% of adults, predominantly those over 60 and women. Chances are constipation is something you are personally dealing with, […]
Women's Health
