Strengthening the Transversus Abdominis: The Foundation of Core Stability The transversus abdominis, often overlooked in core workouts, plays a crucial role in overall core strength and stability. This deep abdominal muscle acts like a corset around your midsection, supporting your lower back and improving posture. This blog delves into the importance of strengthening the transversus […]
Core Strengthening[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Physical Therapy for Post-partum Care There is no doubt that the body goes through extraordinary changes during pregnancy. Labor and delivery further add to the stresses your body has to endure and it can be hard to know […]
Women's Health
