Tag: softball injury prevention

Fastpitch Softball: Tips to Reduce Throwing Injuries This Spring

By Freedom PT Therapist on March 11, 2026Leave a comment

Fastpitch Softball: Tips to Reduce Throwing Injuries This Spring The Rise of Fastpitch Softball Across the country, signs of spring symbolize the return of outdoor sports, including softball. Fastpitch softball, in particular, is experiencing significant growth in popularity. With its hallmark windmill pitching, fastpitch softball is starting at a younger age and pushing the limits […]

Injury Prevention, Sports Medicine, Throwing

Running Saves Your Pitching

By Joe Ogden on July 15, 2022Leave a comment

Running Saves Your Pitching Over the past 5-10 years, in baseball, there have been many debates regarding the best way to recover after a pitching outing both in and out of the season. The argument is typically between performing long-distance running from the left field foul pole to the right field foul pole repetitively or […]

Throwing