Start Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]
Running[et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”] Is BFR Just a Fad? Certain exercise ideologies tend to come and go, but I do not believe that BFR is one of those trends or fads. I have recently had a handful of patients that have heard about BFR […]
Injury Prevention, Sports Medicine[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”] What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your […]
Injury Prevention, Sports Medicine[et_pb_section fb_built=”1″ _builder_version=”4.9.11″ _module_preset=”default”][et_pb_row _builder_version=”4.9.11″ _module_preset=”default”][et_pb_column _builder_version=”4.9.11″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Why Balance Is More Important As You Age As a Certified Falls Prevention Specialist (CFPS), each September allows me to bring attention to Fall Prevention Month. The statistics show that 25 percent of adults 65 and older have at least one fall […]
Injury Prevention
