Tag: women’s health physical therapy

Women’s Health Checklist: Annual Tips for Health & Wellness

Women’s Health Checklist: Annual Tips for Health & Wellness

Women’s Health Checklist: Annual Tips for Health & Wellness May is Women’s Health Month!  Women are often caretakers of others and it is critical to care for yourself too. It is common for women to put their needs behind the needs of other family members.  It is important to prioritize women’s health which encompasses physical, mental, and emotional wellbeing.   May is a great reminder that women need […]

Women's Health
Hidden issues after postpartum

Hidden Issues in the Postpartum Body

Pregnancy changes your body Pregnancy can bring about great changes to a female’s structure and alignment. The female’s body changes to accommodate the quickly growing fetus inside.  These changes to our body often persist through the post-partum period. If these changes to our body’s structure are not addressed through exercise and bodywork, problems can begin […]

Chronic Pain, Injury Prevention, Women's Health