This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe touches, 20 on each side Step forward and kick your leg up in the […]
Injury Prevention, Sports MedicineDo deteriorating discs and bulging discs mean you are bound to suffer from pain forever! MRI results don’t correlate with chronic pain in recent studies. Find out why your MRI might not tell you what you need to know about pain.
Chronic PainDo you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
Injury Prevention, Sports MedicineWhen should you see an Occupational Therapist for an orthopedic injury? It’s Occupational Therapy Month and Freedom thinks you should know when seeing an occupational therapist can benefit you! You should see an occupational therapist if any of these apply to you.
Occupational TherapyPhysical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
Sports MedicineHow much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Injury Prevention, Sports MedicineSuffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?
Chronic Pain, Injury Prevention, Sports MedicineScapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!
Injury Prevention, Sports Medicine
