by Kaela Beugnet | Jan 20, 2024 | Sports Medicine
Treatment Spotlight: Cupping Have you ever wondered what cupping is? This treatment has been around for a long time but gained quite a bit of popularity after Michael Phelps was seen with unmistakable red, circular marks on his back during the 2016 Olympics after... 
by Kaela Beugnet | Apr 28, 2023 | Sports Medicine
The Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to... 
by Kaela Beugnet | Feb 17, 2023 | Sports Medicine
I want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If... 
by Kaela Beugnet | Dec 11, 2022 | Injury Prevention, Recovery/Training
Products your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a... 
by Kaela Beugnet | Dec 5, 2022 | Injury Prevention
Many people experience muscle stiffness and soreness after sitting for long periods at a desk and typing or writing. This unpleasant sensation can be alleviated by stretching the affected muscles. Below are five stretches that can be done while working to reduce...