Freedom PT Blog

Heart Health Month

By Caroline Wickler on February 11, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Heart Health Month is Here Happy Heart Health Month! February is a great time to share our love with others and also to make sure we’re giving our own body the love and care it deserves. Our hearts […]

Misc

How Do I Know If I Have TMJ?

By Penelope Van Osten on February 7, 2022Leave a comment

What is TMJ? TMJ stands for temporomandibular joint. We have two of them, one on either side of our jaw. These joints are the hinge points that move when we open and close our mouths. You can feel the movement by putting the tip of your index fingers just in front of your ears, and […]

TMJ

Treatment Options for Herniated Discs

By Joe Ogden on February 4, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make […]

Spine

Why and How to Exercise with Arthritis

By Molly Rittberg on January 30, 20221 Comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Exercise and Arthritis One of the most frequently asked questions I receive in the clinic is ‘can I exercise even though I have arthritis?’ My answer is a resounding ‘yes, it is important to continue to move!’ There […]

Chronic Pain

Dry Needling vs. Acupuncture: What’s the Difference?

By Rachel Schraufnagel on January 28, 20225 Comments

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The Difference Between Dry Needling and Acupuncture Dry needling is a technique often used by professionals including but not limited to physical therapists, occupational therapists, physicians, and chiropractors. A question that comes up frequently is the similarities and […]

Dry Needling

Can I Exercise Outside In Winter?

By Caroline Wickler on January 22, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Exercise in Winter Now that the weather is colder, you may notice your body feeling stiffer or more difficulty completing your exercise routine in the cold. Colder weather impacts your body in many ways, including muscles, tendons, ligaments, […]

Injury Prevention

What to Know Before a Total Knee Replacement

By Wes Kokott on January 14, 20222 Comments

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] What You Need To Know Total knee replacements are a common surgical procedure, which improves the quality of life. Even with its commonality, many people delay and even put off having surgery due to their fear of the […]

Aging, Sports Medicine

Preparing Your Body for the Birth of Your Baby

By Penelope Van Osten on January 9, 2022Leave a comment

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.2″ _module_preset=”default”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Preparing Your Body for the Birth of Your Baby Most women are familiar with the Kegel exercise or the contraction of the pelvic floor muscles. While these are important in maintaining the health of your pelvic floor, we […]

Women's Health