Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
Injury Prevention, Sports Medicine
Managing Foot Pain in the Summer
Do you experience foot pain when you are barefoot? Find out why you might be experiencing pain and how you can reduce pain in your feet.
Injury Prevention
Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe touches, 20 on each side Step forward and kick your leg up in the […]
Injury Prevention, Sports Medicine
Migraine Triggers
In the U.S., more than 37 million people suffer from migraines. Molly Rittberg DPT lays out migraine triggers to avoid. Food and other factors can contribute to migraine symptoms.
Chronic Pain
You Are Not Your MRI
Do deteriorating discs and bulging discs mean you are bound to suffer from pain forever! MRI results don’t correlate with chronic pain in recent studies. Find out why your MRI might not tell you what you need to know about pain.
Chronic Pain
Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
Injury Prevention, Sports Medicine
What is Overactive Bladder (OAB)?
Do you have Overactive Bladder (OAB)? As many as 30% of men and 40% of women in the United States live with OAB symptoms. Learn how you can stop these symptoms and get back to living without constant stops to the bathroom!
Women's Health
At the Core of Us Mothers
What muscles actually makeup the core? Tracy Pfannerstill breaks down how pregnancy can affect core muscles. She points out what can happen after pregnancy and how you can identify and fix these issues.
Women's Health