Flexibility vs. Mobility: What’s the Difference? How are Flexibility and Mobility Different? Flexibility and mobility are terms used to describe movement. Although they may be interchangeable in general conversations, they have significant differences. Flexibility focuses on the ability of soft tissue to passively stretch. Soft tissues are made up of muscles, ligaments, tendons, and connective tissue, all of which […]
Injury PreventionBenefits of Laser Therapy for Sciatica What is Sciatica and its Impact on Daily Life Sciatica refers to radiating pain along the sciatic nerve, which runs from the lower back into the buttock, and down into the legs. Sciatica is often worsened with movements such as bending over, sitting, twisting, or coughing. In certain cases, injury to the sciatic nerve can […]
fibromyalgia, Spine, Therapeutic Laser TherapyBuilding Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a well-structured strength training program can be a game-changer. In this blog, we’ll explore a systematic progression of strength training exercises specifically designed […]
SpineWhat is fellowship training? Physical therapy as a profession has continued to advance over the last 30 years and now requires a minimum of a doctorate-level education to be licensed. If a therapist wants to pursue further training beyond the doctorate level education there are quite a few options that exist. These options range from […]
MiscNavigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients can regain great strength and functionality. This blog offers an insightful guide […]
Recovery/Training, Sports MedicineStart Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]
RunningHow Physical Therapy Supports Breastfeeding Mothers Being a new mom comes with many new changes and demands on the body. Lifting your baby from the crib, carrying a car seat around, and constantly breastfeeding or pumping can take its toll on the body. The following tips may help protect your body from the demands placed […]
Women's HealthNeck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal role in achieving better posture by addressing muscular imbalances and promoting stability. In this blog, we’ll explore a […]
Spine
