Injury Prevention Archives - Page 6 of 17 - Freedom Physical Therapy Services

Improve Your Golf Game with a TPI-Certified Therapist

By Trenton Rehman on July 2, 20212 Comments

[et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column _builder_version=”4.9.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Improving Your Golf Game Golf is a widely popular sport that requires time, patience, skill, and physical wellness to play. Thanks to the Titleist Performance Institute (TPI), golfers can now be seen by TPI-certified specialists to address any physical limitations that limiting […]

Injury Prevention, Sports Medicine

Men’s Health: Keys to Living Longer and Healthier

By Brady Ament on June 3, 2021Leave a comment

Read about these agility drills and how agility training can benefit you.

Injury Prevention, Men's Health, Sports Medicine

Migraine and Headache Awareness Month

By Nicole Gardner on May 27, 2021Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] June is Migraine and Headache Awareness Month June is Migraine and Headache Awareness Month. Headaches and migraines are unfortunately common concerns for many people around the world. Headaches and migraines can persist for long periods and can […]

Chronic Pain, Injury Prevention, TMJ

Hidden Issues in the Postpartum Body

By Nina Olson on May 21, 20212 Comments

Pregnancy changes your body Pregnancy can bring about great changes to a female’s structure and alignment. The female’s body changes to accommodate the quickly growing fetus inside. These changes to our body often persist through the post-partum period. If these changes to our body’s structure are not addressed through exercise and bodywork, problems can […]

Chronic Pain, Injury Prevention, Women's Health

Exercising with Osteoporosis

By Rachel Schraufnagel on April 25, 2021Leave a comment

Should I Exercise with Osteoporosis? A diagnosis of osteoporosis can at times be frightening and full of unknowns. Should I continue my regular exercise? Do I exercise at all with osteoporosis? If so, which exercises should I do? Exercising with osteoporosis can be even more nerve-racking. Here is what our therapist recommends to those wishing […]

Injury Prevention, Women's Health

Correct your posture to feel better

By Penelope Van Osten on March 6, 2021Leave a comment

Why Correcting Your Posture Will Make You Feel Better How many times have you been told to “stand up straight”? Many a well-meaning parent has admonished their children to do just that(myself included). But why is posture important? What is “bad” posture? What causes it? More importantly, how can we correctly adjust our posture? Here […]

Chronic Pain, Injury Prevention, Posture

The Best Way to ‘Bone Up’ with Osteoporosis

By Rachel Schraufnagel on February 26, 20211 Comment

There are over 50 million Americans who suffer from low bone density or osteoporosis.
It is estimated that 1 in 2 women will experience osteoporosis in their lifetime. You may be someone who has developed osteoporosis and may be unsure if you should exercise

Injury Prevention, Women's Health

Is your Fitness Healthy?

By Spencer Tredo on February 19, 20211 Comment

As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.

Injury Prevention, Men's Health, Women's Health, Workplace Safety

Category: Injury Prevention