by Caroline Wickler | Jan 22, 2022 | Injury Prevention
Exercise in Winter Now that the weather is colder, you may notice your body feeling stiffer or more difficulty completing your exercise routine in the cold. Colder weather impacts your body in many ways, including muscles, tendons, ligaments, and joints. If these... 
by Joe Ogden | Jan 7, 2022 | Injury Prevention, Sports Medicine
What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of... 
by Caroline Wickler | Dec 20, 2021 | Injury Prevention, Misc
More Than The Winter Blues Every year on the first Sunday of November, Daylight Saving Time ends as we turn our clocks back an hour. Although it feels great to gain an hour of sleep, this “falling back” leaves us with far fewer daylight hours and longer... 
by Molly Rittberg | Dec 3, 2021 | Injury Prevention
It is almost the end of the year, and the money you placed in your Flexible Spending Account (FSA) at the beginning of the year, needs to be spent. Why not spend your money on taking care of your health and wellbeing? This time of year brings increased stress and... 
by Molly Rittberg | Oct 2, 2021 | Aging, Injury Prevention
Top 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help... 
by Heather Barry | Sep 11, 2021 | Aging, Injury Prevention
Feeling young isn’t just for the young! Feeling young isn’t just for the young! People are living longer and want to remain healthy and have a sense of purpose. There are several ways to promote healthy aging. 6 secrets to healthy aging include; getting the care you...