It is almost the end of the year, and the money you placed in your Flexible Spending Account (FSA) at the beginning of the year, needs to be spent. Why not spend your money on taking care of your health and wellbeing? This time of year brings increased stress and tension that can exacerbate your […]
Injury PreventionTop 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help protect your lungs. Nearly 37 million Americans suffer from […]
Aging, Injury PreventionFeeling young isn’t just for the young! Feeling young isn’t just for the young! People are living longer and want to remain healthy and have a sense of purpose. There are several ways to promote healthy aging. 6 secrets to healthy aging include; getting the care you need, walking every day, connecting with friends and […]
Aging, Injury PreventionWhy Balance Is More Important As You Age As a Certified Falls Prevention Specialist (CFPS), each September allows me to bring attention to Fall Prevention Month. The statistics show that 25 percent of adults 65 and older have at least one fall every year, with over 3 million people requiring emergency room visits due to […]
Injury PreventionRoughly 6-18% of the active population have had activity halted or complained of Achilles pain. Let’s learn more about how laser therapy can help heal Achilles tendonitis. The basics – Anatomy The Achilles tendon is a thick tendon located in the back of the leg. This tendon connects the muscles of the calf, the gastrocnemius, […]
Injury Prevention, Sports Medicine, Therapeutic Laser TherapyKinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and ligaments. Kinesiotape helps to reduce swelling, improve mobility, and aids in recovery. This is kinesiotape explained. What is […]
Injury Prevention, Myofascial Release, Sports MedicineImproving Your Golf Game Golf is a widely popular sport that requires time, patience, skill, and physical wellness to play. Thanks to the Titleist Performance Institute (TPI), golfers can now be seen by TPI-certified specialists to address any physical limitations that limiting your golf performance or contributing to current or future injuries. In this blog, […]
Injury Prevention, Sports MedicineRead about these agility drills and how agility training can benefit you.
Injury Prevention, Men's Health, Sports Medicine
