Finding time to exercise Do you feel like you never have time to hit the gym or set aside time to exercise? A little bit of exercise can go a long way if you make it a daily habit. A gap between meetings, a natural pause between tasks, or a lunch break is all excellent […]
MiscHeart Health Month is Here Happy Heart Health Month! February is a great time to share our love with others and also to make sure we’re giving our own body the love and care it deserves. Our hearts work hard day and night, and we should do everything we can to keep it healthy. According […]
Misc5 Fitness New Year’s Resolutions to Keep This Year The beginning of the year is when most stop and reflect on the previous year and think about what they want to change and improve on going forward. For some, making New Year’s resolutions is daunting, while others have difficulty keeping them. Here are 5 fitness […]
MiscMore Than The Winter Blues Every year on the first Sunday of November, Daylight Saving Time ends as we turn our clocks back an hour. Although it feels great to gain an hour of sleep, this “falling back” leaves us with far fewer daylight hours and longer nighttime. Our bodies can respond to less sunlight […]
Injury Prevention, MiscPracticing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate what they have. This is compared to looking for something new in hopes […]
MiscGet PT First A recent interaction with a past patient resulted in the patient getting PT first and a desirable outcome. Without PT intervention first, the outcome for the patient may have been far different. The patient initially went to his primary MD complaining of tingling into his thumb and first two fingers with no […]
Misc7 Ways to Boost Your Exercise Motivation Finding the motivation to break a sweat isn’t always easy. Make embracing physical freedom part of your daily routine with these tips to boost your exercise motivation. Learn 7 ways to boost your exercise motivation today! Define your Why The important first step to starting an exercise program […]
MiscCelebrating Great Outdoors Month The greater Milwaukee area offers many great ways to enjoy the great outdoors. As the weather turns from spring to summer, we are all thinking about getting outside and soaking up the sun and warm temperatures. For me and my family, we love to get outside and explore what Milwaukee and […]
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