5 Ways Yoga Can Relieve Stress
The world around us moves quickly, causing many to multi-task, and your mind to always be on the go. Just 10 minutes of yoga each day could be the stress relief you need. Regardless of your flexibility level, you can reap the relaxation benefits. Here are 5 ways yoga...
The Best Ways to Reduce Stress and Feel Better
Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, causing digestive and reproductive system issues, speeding up...
Staying Active Outside During Fall
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Breathing Technique for Holiday Stress Management
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
What do Freedom Occupational Therapists do?
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.